Physiotherapy on the Southern Downs, QLD.

A physical therapist assisting a patient with a leg exercise on a treatment table.

Helping you move better, feel stronger and get back to doing what you love.

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at Thrive Physio Studio…

we provide personalised physiotherapy for women, men, athletes, runners, mums and NDIS participants in Warwick and the Southern Downs.

Whether you're dealing with back pain, pelvic floor concerns, a sports injury or simply want to move with more confidence, we're here to help.

We Help With:

✓ Back and neck pain

✓ Knee, hip and shoulder pain

✓ Sports and running injuries

✓ Pregnancy-related aches and pains

✓ Pelvic floor dysfunction

✓ Postpartum recovery

✓ Return to exercise after birth

✓ Strength and gym-based rehabilitation

✓ NDIS physiotherapy

Why choose thrive physio?

  • One-on-one appointments

    Evidence-based treatment

    Exercise rehabilitation

    Gym-based rehab options

    Women's health physiotherapy

    Rural and regional healthcare focus

    Located in Warwick, Queensland

Meet Grace

Hi, I'm Grace Wells, Physiotherapist and owner of Thrive Physio Studio.

I created Thrive Physio Studio to provide practical, personalised physiotherapy that helps people return to the activities that matter most to them.

As a physiotherapist, mum and athlete myself, I understand the challenges that come with injury, pregnancy, postpartum recovery and balancing a busy life.

My approach combines hands-on physiotherapy, education, strength training and rehabilitation to help you achieve lasting results rather than temporary relief.

I work with a wide range of clients including:

  • Women during pregnancy and postpartum

  • Pelvic floor clients

  • Runners and endurance athletes

  • Sports injury rehabilitation

  • General musculoskeletal pain and injuries

  • NDIS participants

  • Active adults wanting to stay strong and independent

Based in Warwick, I am passionate about helping people across the Southern Downs move confidently and live active lives.

Learn more
A young woman with blonde hair in a ponytail smiling and taking a selfie against a plain white background, wearing a navy blue sweatshirt with white text and layered necklaces.

What We offer

General physiotherapy

Treatment for:

  • Back pain

  • Neck pain

  • Shoulder pain

  • Hip pain

  • Knee pain

  • Arthritis

  • Work-related injuries

Women's Health Physiotherapy

Assessment and treatment for:

  • Pelvic floor dysfunction

  • Pregnancy-related pain

  • Postpartum recovery

  • Return to exercise after birth

  • Core rehabilitation

Support throughout pregnancy with management of:

  • Pelvic girdle pain

  • Lower back pain

  • Hip pain

  • Exercise guidance

  • Birth preparation strategies

Helping you safely return to exercise and regain confidence after birth.

Including:

  • Abdominal separation (DRAM)

  • Core rehabilitation

  • Pelvic floor recovery

  • Return to running assessments

Sports Physiotherapy + Programming

Helping athletes recover from injury and perform at their best.

Common conditions include:

  • Knee pain

  • Shoulder injuries

  • Ankle sprains

  • Muscle strains

  • Running injuries

NDIS Physiotherapy

Individualised physiotherapy services for self-managed and plan-managed NDIS participants.

Focused on:

  • Strength

  • Mobility

  • Function

  • Independence

  • Goal achievement

online booking available

Contact Thrive Physio Studio today to book your physiotherapy appointment in Warwick.

Book here

FAQ

A woman practicing yoga or stretching indoors, lying on her side with her legs bent and one hand resting on her head, wearing black activewear.

  • No. You can book directly with a physiotherapist without a referral.

  • Comfortable clothing that allows movement and any relevant scans, reports or referral letters.

  • Yes. Thrive Physio Studio provides women's health physiotherapy including pelvic floor assessment and rehabilitation.

  • Absolutely. We regularly work with runners, gym-goers, horse riders and local athletes.

  • Yes. HICAPS facilities are available for eligible health funds.

  • Yes. We welcome self-managed and plan-managed NDIS participants.

  • Most appointments are 30 minutes, with extended consultations available when required.